PILATES

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Pilates

Pilates is a form of total body conditioning developed over 90 years ago by Joseph H. Pilates. The Pilates method utilizes both physical and mental awareness to achieve greater strength and flexibility. Pilates is a safe and therapeutic means of exercise for anyone who wants their body to be toned and supple, improve posture, increase flexibility and improve circulation. It is an excellent program for dancers and athletes, to enhance their training and it will also assist in injury prevention. Please bring a mat to class.